WHO: JETS' virtual running  program is designed for elementary aged students, rising 1st - 6th graders.
No running experience necessary!  

WHAT: Watch short videos and then get outside to complete the workouts from a daily goal sheet.
30-45 minutes of movement per session with running, drills, strength exercises, & games.  

WHEN: Beginning July 6th. New videos every Monday, Wednesday & Friday until August 14th. 

WHERE: Exercises will vary; some being able to be performed indoors and others outside.
JETS can help identify a safe outdoor space near you. 
 
WHY: Participants  learn to follow instructions and lead their daily exercise. They learn goal-setting, independence, responsibility and commitment.  Our training teaches healthy habits: proper warm up, stretching and pacing during workouts. JETS encourages physical, social & emotional health benefits of exercise.

HOW:  Virtual training is free to all participants until August 14th. Click below to register.